Cookies, gingersnaps is a type of Baked Products. The most significant nutrients in Cookies, gingersnaps are listed below.
|
Water
|
5.3 g
|
5.3
|
g
|
|
Energy (calorie)
|
416 kcal
|
416
|
kcal
|
|
Energy (joule)
|
1741 kJ
|
1741
|
kJ
|
|
Protein
|
5.6 g
|
5.6
|
g
|
|
Total lipid (fat)
|
9.8 g
|
9.8
|
g
|
|
Ash
|
2.4 g
|
2.4
|
g
|
|
Carbohydrate, by difference
|
76.9 g
|
76.9
|
g
|
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
|
Sugars, total
|
19.92 g
|
19.92
|
g
|
|
Calcium, Ca
|
77 mg
|
77
|
mg
|
|
Iron, Fe
|
6.4 mg
|
6.4
|
mg
|
|
Magnesium, Mg
|
49 mg
|
49
|
mg
|
|
Phosphorus, P
|
83 mg
|
83
|
mg
|
|
Potassium, K
|
346 mg
|
346
|
mg
|
|
Sodium, Na
|
555 mg
|
555
|
mg
|
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
|
Copper, Cu
|
0.305 mg
|
0.305
|
mg
|
|
Manganese, Mn
|
1.555 mg
|
1.555
|
mg
|
|
Selenium, Se
|
5.1 µg
|
5.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.2 mg
|
0.2
|
mg
|
|
Riboflavin
|
0.293 mg
|
0.293
|
mg
|
|
Niacin
|
3.235 mg
|
3.235
|
mg
|
|
Pantothenic acid
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
|
Folate, total
|
87 µg
|
87
|
µg
|
|
Folic acid
|
82 µg
|
82
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
145 µg
|
145
|
µg
|
|
Choline, total
|
8.8 mg
|
8.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
2 µg
|
2
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.97 mg
|
0.97
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
2.451 g
|
2.451
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.048 g
|
0.048
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.279 g
|
1.279
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.111 g
|
1.111
|
g
|
|
Fatty acids, total monounsaturated
|
5.365 g
|
5.365
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
5.363 g
|
5.363
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.372 g
|
1.372
|
g
|
|
18:2 undifferentiated
|
1.298 g
|
1.298
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.073
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.08 g
|
0.08
|
g
|
|
Threonine
|
0.155 g
|
0.155
|
g
|
|
Isoleucine
|
0.212 g
|
0.212
|
g
|
|
Leucine
|
0.38 g
|
0.38
|
g
|
|
Lysine
|
0.195 g
|
0.195
|
g
|
|
Methionine
|
0.094 g
|
0.094
|
g
|
|
Cystine
|
0.12 g
|
0.12
|
g
|
|
Phenylalanine
|
0.263 g
|
0.263
|
g
|
|
Tyrosine
|
0.159 g
|
0.159
|
g
|
|
Valine
|
0.248 g
|
0.248
|
g
|
|
Arginine
|
0.213 g
|
0.213
|
g
|
|
Histidine
|
0.114 g
|
0.114
|
g
|
|
Alanine
|
0.169 g
|
0.169
|
g
|
|
Aspartic acid
|
0.248 g
|
0.248
|
g
|
|
Glutamic acid
|
1.825 g
|
1.825
|
g
|
|
Glycine
|
0.189 g
|
0.189
|
g
|
|
Proline
|
0.614 g
|
0.614
|
g
|
|
Serine
|
0.292 g
|
0.292
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|